Healthy Love From The Inside Out

It is possible to find the love of your life, I did. I can tell you how.  Don't look to others to give you permission to shine and strive for greatness. They themselves are trying to figure out how to be themselves. Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.

Order at Barnes and Noble, Amazon or www.MySpiritFitness.com

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

#domesticviolenceawarenessmonth  #lesson #fashion #pretty #newbeginnings #nevertoolate #peace #love #look #gratitude #GetYoLife #getyourown #qualitylife #sayyes #behavior #change #ChooseQualityLife

10 Steps to Reclaim Your Power: Count Down to Domestic Violence Awareness Month (DVAM)

Rumi, the 13th century Persian poet wrote, "The wound is the place where the Light enters you."  Every adversity carries along with it valuable layers of physical, emotional, mental and spiritual truths propelling you to Self-Mastery.  

The 10th and final step to reclaim your power in the Count Down to Domestic Violence Awareness Month is Self-Mastery. As the author of “Brave Leap to Freedom: Integrating Mind, Body and Spirit to Cultivate Healthy Relationships,” I encourage you to take control over your life by learning to nurture every aspect  of your mind, body and spirit. In doing so you reclaim clarity, balance, passion, creativity, stability, security and confidence. Self-Mastery is the one thing no one can ever take away. 

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

Please Share, Like and Subscribe if you've enjoyed my 10 Steps to Reclaim Your Power:  Count Down to Domestic Violence Awareness Month. For bookings, workshops or order to order one of my books log onto www.MySpiritFitness.com 

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10 Steps to Reclaim Your Power: Count Down to Domestic Violence Awareness Month (DVAM)

Change never asks us for permission. Rest assured, it happens to us all. Rather than judge the changes embrace Self-Reliance. We tend to trade our internal strength for false opportunities to control people and circumstances. 

If it's love you want, be love.  If it's recovery you want, see yourself whole. Whatever you seek, you must first be the change you seek. This is Self-Reliance at its best. Self-Reliance is Step 9 of the 10 Steps to Reclaim Your Power:  Count Down to Domestic Violence Awareness Month (DVAM) https://www.facebook.com/BraveLeapToFreedom/posts/394995860706186

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power. Order at Barnes and Noble, Amazon or www.MySpiritFitness.com  #wellness #womenshealth #selfawareness

10 Steps to Reclaim Your Power: Count Down to Domestic Violence Awareness Month (DVAM)

Undo the hurt. You do not have control over past occurrences, circumstances or traumas but you do have control over the rest of your life.  Step Eight of the 10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month is Self-Control. 

Your power does not reside with anyone or anything outside of self.  You have all the power needed within to improve your life. 10 Steps to Reclaim Your Power:  Count Down to Domestic Violence Awareness Month (DVAM) 

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.

Order at Barnes and Noble, Amazon or www.MySpiritFitness.com

https://www.facebook.com/BraveLeapToFreedom/posts/394599124079193

#FeleshaLove #WomensHealth

10 Steps to Reclaim Your Power: Count Down to Domestic Violence Awareness Month (DVAM)

Denial is the fastest way to sabotage those things most desired and valued. Step Seven of the 10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month is Self-Sabotage. 

Self-Sabotaging behavior is an emotional roller coaster filled with unconscious cover ups such as cutting, addictions and overcompensations. These short-term solutions keep us in cycles distress. It's ok to ask for professional help to find your way. 

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.

Order at Barnes and Noble, Amazon or www.MySpiritFitness.com

10 Steps to Reclaim Your Power: Count Down to Domestic Violence Awareness Month (DVAM)

A clear sign of victimization can appear in your Self-talk. Be careful of being self critical and cynical about your needs, true desires and self-worth. Step Six of the 10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month is Self-Talk. 

Pay attention to the way you're being treated at home, at work and at play. Are you allowing guilt, blame or fear to drive your Self-talk? Turn it around.  Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.

Order at Barnes and Noble, Amazon or www.MySpiritFitness.com

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

#FeleshaLove #WomensHealth #domesticviolence #wellness #happy #work #family #GetYoLife #breakingmyheart #breakthroughs #BreakingGenerationalCycles #breakingthesilence #BraveLeapToFreedom #SelfLove 

#MySpiritFitness #humanrights #humaninterest #selftalk #nonviolence #qualitylife 

10 Steps to Reclaim Your Power: Count Down to Domestic Violence Awareness Month (DVAM)

It is true that Domestic Violence is often physical.  However, when the experience is mental and emotional it's harder to detect. Consider the jab to your integrity; an uppercut to your self-worth or TKO to your deepest held dreams.  Step 5 of the 10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month is Self-Awareness. 

Are you in a toxic relationship or a nurturing relationship? One supports the integration of Mind, Body and Spirit which promotes healthy wellbeing, while toxic relationships tear down those dynamics. Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.

Order at Barnes and Noble, Amazon or www.MySpiritFitness.com

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

#FeleshaLove #WomensHealth #domesticviolence #wellness #happy #work #family #GetYoLife #breakingmyheart #breakthroughs #BreakingGenerationalCycles #breakingthesilence #BraveLeapToFreedom #SelfLove 

#MySpiritFitness    

10 Steps to Reclaim Your Power: Count Down to Domestic Violence Awareness Month (DVAM)

10 Steps to Reclaim Your Power:  Count Down to Domestic Violence Awareness Month (DVAM) 

Now is the time to look at our role in the good, the bad and the ugly. Mistakes are repeated until the lessons of Self-Examination is appreciated as a path to freedom. Step Four of the 10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month is Self-Examination. 

It's not always easy but the rewards are priceless. Change your role, change your life.  Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.

Order at Barnes and Noble, Amazon or www.MySpiritFitness.com

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

#FeleshaLove #WomensHealth #domesticviolence #wellness #happy #work #family #GetYoLife #breakingmyheart #breakthroughs #BreakingGenerationalCycles #breakingthesilence #BraveLeapToFreedom #SelfLove 

#MySpiritFitness

10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Mont

10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month is Self-Perseverance. Challenges are constant reminders of what is undesirable. If we're lucky, expanded thinking help us release old habit patterns that enslave us to the past. 

The fastest way to decrease the power of a controller is to become powerful in self-love. Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.

Order at Barnes and Noble, Amazon or www.MySpiritFitness.com

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. 

#FeleshaLove #WomensHealth #domesticviolence #wellness #happy #work #family #GetYoLife #breakingmyheart #breakthroughs #BreakingGenerationalCycles #breakingthesilence #BraveLeapToFreedom

10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month

10 Steps to Reclaim Your Power:  Count Down to Domestic Violence Awareness Month (DVAM) 

In toxic relationships, hurt people  hurt people. Sadly, this is true in both personal and professional relationships. Recognize your true worth.  Step Two of 10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month is Self-Worth. 

Don't look to others to give you permission to shine and strive for greatness. They themselves are trying to figure out how to be themselves. Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.

Order at Barnes and Noble, Amazon or www.MySpiritFitness.com

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

10 Steps to Reclaim Your Power: Count Down to Domestic Violence Awareness Month (DVAM)

Domestic violence is eliminated  when the victim recognizes that they are more powerful than their circumstances.  It's a game of power and control. Step One of 10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month is Self-Love. 

The fastest way to decrease the power of a controller is to become powerful in self-love. Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.

Order at Barnes and Noble, Amazon or www.MySpiritFitness.com

Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org 

IN HER EYES - Pointing In The Mirror

Anytime a person can describe in detail what they love most about being held in their lovers arms, it's safe to say that they think of them often. So why has her lover raise the question of infidelity so frequently? I noticed her eyes light up while  reminiscing about how safe she feels when held close and how soothing it is to hear her lover call her Bae. She recalls how joyful the children are when she is happy.  In her eyes all is well. Somehow the financial struggles and disappointments in life can be overcome. 

In her eyes, memories faded to red. Today she was accused of sleeping with her coworker. Earlier this week it was a friend and last week the neighbor. Each accusation preceded verbal abuse. Getting cursed out and  minimized to nothing became almost normal. Her eyes filled with pain and confusion as she described how it felt to hear him call her "worthless."  Just last night they made love. How could these words come from the one she loved so dearly? The emptiness left her longing for his attention, longing to be held again and called Bae.  

There was a strange knock at the door. She felt stomach sickness as she called his attention to the stranger who knew him by name. Suddenly, things became clearer. It was he who was unfaithful. I saw the rage in her eyes. 

IN HER EYES - The Suicide Note

The Suicide Note

In her eyes, I see the fear of being judged, ridiculed but worse of all is the fear of being misunderstood. She's standing dead center in chaos all in the name of love.  She's made a choice to keep her family together. Yet this single choice has commanded resistance from everyone who knows her story.   

In her eyes, I see a longing to feel his loving arms around her, providing  reassurance that everything is going to be alright. She is desperate to know that she has made the right choice and that her sacrifice is not in vain.  I hear the fear in her voice as she conjurers the courage to ask for help. 

Today she is fishing for the right words to explain the turn of events. He text-ed a suicide note to their closest friends explaining his feelings of betrayal after learning that she left him like a thief in the night. In confusion, she questioned her actions and his motives all at once.  She asked, Why would he involve our friends and upset them? Fighting back her tears, she looked at me with gripping regret. Crippled by fear of rejection from friends and family.

I see horror in her eyes as she contemplates returning home and expecting the worse. He has threatened to do harm to himself before she said. What if he was doing it again. Wait, I told her. First, report the suicide text messages to the police. Let them check on his safety since you fear he could be manipulating you to get you alone.  Police made contact and reported him to be ok. He achieved gaining sympathy from her support system of family and friends. In her eyes, she is the one who is betrayed.