It is true that Domestic Violence is often physical. However, when the experience is mental and emotional it's harder to detect. Consider the jab to your integrity; an uppercut to your self-worth or TKO to your deepest held dreams. Step 5 of the 10 Steps to Reclaim Your Power in the Count Down to Domestic Violence Awareness Month is Self-Awareness.
Are you in a toxic relationship or a nurturing relationship? One supports the integration of Mind, Body and Spirit which promotes healthy wellbeing, while toxic relationships tear down those dynamics. Felesha Love, author of “Brave Leap to Freedom” – Identifies toxic work/family relationships to help you build healthier ones. The author discusses patterns of self sabotage and illuminates paths to reclaim your power.
Order at Barnes and Noble, Amazon or www.MySpiritFitness.com
Learn more about Domestic Violence Awareness Month (DVAM) established by the National Coalition Against Domestic Violence. www.nrcdv.org
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